Tom Reyes v10:00/2:00r...5 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
488
Calories
168
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,494 |
| Overall Time | 38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 109 |
April 23, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 972 | 22 | 168 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 20 | 148 | |
| r: 2:00 | 22 | ||||||
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 22 | 166 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 24 | 172 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 179 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 178 | |
| r83 |
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Workout Graph
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