Tom Reyes v750m/1:54r...5 row
3,750
Meters
13:55.0
Time
1:51.3
Pace
271
Calories
172
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 3,826 |
| Overall Time | 24:29.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 141 |
February 20, 2021 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.0 | 3,750 | 1:51.3 | 254 | 1172 | 26 | 172 | |
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 27 | 161 | |
| r: 1:54 | 15 | ||||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 27 | 169 | |
| r: 2:15 | 14 | ||||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 26 | 175 | |
| r: 3:01 | 16 | ||||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 27 | 178 | |
| r: 3:17 | 16 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 28 | 180 | |
| r: 0:07 | 15 | ||||||
| r76 |
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Workout Graph
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