Tom Reyes v1000m/4:00r...4 row
5,500
Meters
21:40.3
Time
1:58.2
Pace
372
Calories
175
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 37:40.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 108 |
November 08, 2019 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.3 | 5,500 | 1:58.2 | 212 | 1029 | 23 | 175 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 25 | 165 | |
| r: 4:00 | 15 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 23 | 176 | |
| r: 4:00 | 14 | ||||||
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 23 | 177 | |
| r: 4:00 | 22 | ||||||
| 8:02.2 | 2,000 | 2:00.5 | 200 | 987 | 23 | 185 | |
| r: 4:00 | 18 | ||||||
| r69 |
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Workout Graph
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