Tom Reyes v3:00/3:00r...7 row
3,983
Meters
15:00.0
Time
1:52.9
Pace
287
Calories
170
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 39:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 97 |
October 31, 2019 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,983 | 1:52.9 | 243 | 1135 | 27 | 170 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | 165 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 169 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 160 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 184 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 167 | |
| r: 6:00 | 19 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 170 | |
| r: 5:00 | 13 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | 179 | |
| r: 5:00 | 20 | ||||||
| r95 |
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Workout Graph
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