Tom Reyes v1:00/r...15 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
127
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,211 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 83 |
October 09, 2019 14:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 23 | 129 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 94 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 110 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 116 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 124 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 127 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 130 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 129 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 135 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 138 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 143 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 148 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 152 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 156 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 160 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 163 |
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Workout Graph
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Dark Horse 10 Minute Warmup by KREW/LiveRowing