Tom Reyes v1000m/2:00r...4 row
3,000
Meters
12:54.2
Time
2:09.0
Pace
184
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,036 |
| Overall Time | 18:09.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
October 31, 2017 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 16 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 15 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 | |
| r: 1:50 | 9 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 22 | |
| r: 1:25 | 12 | |||||
| r36 |