Tom Reyes v500m/1:05r...4 row
1,500
Meters
6:38.8
Time
2:12.9
Pace
90
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,550 |
| Overall Time | 10:23.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
October 29, 2017 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 19 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | |
| r: 1:05 | 16 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| r: 1:35 | 16 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| r: 1:05 | 18 | |||||
| r50 |