Tom Reyes v500m/1:15r...6 row
2,500
Meters
10:23.2
Time
2:04.6
Pace
157
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 18:23.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
June 03, 2017 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 2,500 | 2:04.6 | 181 | 922 | 21 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| r: 1:15 | 16 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| r: 1:35 | 23 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:40 | 14 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:55 | 20 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| r: 1:35 | 18 | |||||
| r91 |