Tom Reyes v1000m/3:10r...6 row
5,000
Meters
20:31.2
Time
2:03.1
Pace
322
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 37:31.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
February 03, 2016 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000 | 2:03.1 | 188 | 945 | 20 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 24 | |
| r: 3:10 | 16 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | |
| r: 3:20 | 18 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | |
| r: 3:45 | 16 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | |
| r: 4:00 | 15 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 25 | |
| r: 2:45 | 20 | |||||
| r85 |