Tom Reyes v3000m/2:00r...4 row
6,500
Meters
31:32.3
Time
2:25.5
Pace
361
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 37:32.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 116 |
December 14, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.3 | 6,500 | 2:25.5 | 113 | 690 | 19 | |
| 15:02.1 | 3,000 | 2:30.3 | 103 | 654 | 18 | |
| r: 2:00 | 17 | |||||
| 9:42.1 | 2,000 | 2:25.5 | 114 | 690 | 20 | |
| r: 2:00 | 12 | |||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 22 | |
| r: 2:00 | 23 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | |
| r52 |
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Workout Graph
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