Tom Reyes 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 116 |
December 11, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 23 | 130 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 24 | 120 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 24 | 127 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 23 | 134 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 23 | 135 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 24 | 136 |
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Workout Graph
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