Tom Reyes 12x2:00/1:00r row
5,994
Meters
24:00.0
Time
2:00.1
Pace
393
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
January 20, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,994 | 2:00.1 | 202 | 994 | 28 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 128 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 128 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 135 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 138 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 142 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 144 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 148 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 151 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 154 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 156 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 156 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 161 |
| r302 |