Andrew Carnegie 30:10 row
5,775
Meters
30:10.4
Time
2:36.7
Pace
308
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 170 |
February 12, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,775 | 2:36.7 | 91 | 612 | 27 | 121 |
| 12:00.0 | 2,250 | 2:40.0 | 85 | 594 | 28 | 116 |
| 24:00.0 | 2,366 | 2:32.1 | 99 | 641 | 28 | 130 |
| 30:10.4 | 1,160 | 2:39.6 | 86 | 595 | 27 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.