Andrew Carnegie 30:00 row
5,910
Meters
30:00.0
Time
2:32.2
Pace
320
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 164 |
January 22, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,910 | 2:32.2 | 99 | 641 | 27 | 125 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 29 | 131 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 28 | 121 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 122 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 27 | 124 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 29 | 130 |
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Workout Graph
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