Andrew Carnegie 30:00 row
6,183
Meters
30:00.0
Time
2:25.5
Pace
342
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 166 |
January 21, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 690 | 28 | 133 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 28 | 129 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 28 | 134 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 28 | 133 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 27 | 133 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 29 | 139 |
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Workout Graph
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