Andrew Carnegie 30:00 row
5,884
Meters
30:00.0
Time
2:32.9
Pace
318
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 158 |
January 06, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,884 | 2:32.9 | 98 | 636 | 28 | 126 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 27 | 115 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 30 | 125 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 29 | 123 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 28 | 127 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 30 | 144 |
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Workout Graph
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