Andrew Carnegie 30:00 row
5,824
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 160 |
January 05, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824 | 2:34.5 | 95 | 626 | 29 | 127 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 29 | 118 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 29 | 124 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 29 | 127 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 28 | 130 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 641 | 30 | 136 |
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Workout Graph
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