Andrew Carnegie 1:00:00 row
12,024
Meters
1:00:00.0
Time
2:29.7
Pace
654
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 1702 |
| Drag Factor | 164 |
August 10, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,024 | 2:29.7 | 104 | 659 | 28 | 122 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 28 | 107 |
| 8:00.0 | 764 | 2:37.0 | 90 | 610 | 28 | 108 |
| 12:00.0 | 784 | 2:33.0 | 98 | 635 | 28 | 116 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 28 | 117 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 28 | 118 |
| 24:00.0 | 795 | 2:30.9 | 102 | 650 | 28 | 117 |
| 28:00.0 | 793 | 2:31.3 | 101 | 647 | 28 | 120 |
| 32:00.0 | 797 | 2:30.5 | 103 | 652 | 28 | 120 |
| 36:00.0 | 785 | 2:32.8 | 98 | 637 | 28 | 121 |
| 40:00.0 | 787 | 2:32.4 | 99 | 639 | 28 | 123 |
| 44:00.0 | 783 | 2:33.2 | 97 | 634 | 28 | 124 |
| 48:00.0 | 799 | 2:30.1 | 103 | 655 | 29 | 125 |
| 52:00.0 | 803 | 2:29.4 | 105 | 660 | 29 | 127 |
| 56:00.0 | 845 | 2:22.0 | 122 | 720 | 29 | 136 |
| 1:00:00.0 | 918 | 2:10.7 | 157 | 839 | 32 | 154 |
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Workout Graph
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Very pleased,might be a low hour distance for most but today it’s my first hour, 3500m less than I used to do but a start 😊🥳