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Mary White

Log

Date Workout Score Ave Comments Action
12/06/12 2:56.7 6,110m 0:14.4

r1008 45 min total

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12/06/12 2:56.7 7,118m 0:12.4 View workout
12/05/12 18:00.0 3,142m 2:51.8 View workout
12/04/12 23:07.6 4,000m 2:53.4 View workout
12/03/12 21:07.0 3,705m 2:50.9 View workout
12/01/12 16:43.5 3,000m 2:47.2 View workout
11/30/12 16:43.5 3,419m 2:26.7 View workout
11/29/12 56:00.0 8,172m 3:25.5 View workout
11/28/12 18:34.0 3,288m 2:49.4 View workout
11/27/12 22:16.8 3,750m 2:58.2 View workout
11/26/12 15:09.0 2,685m 2:49.2 View workout
11/25/12 18:12.0 2,549m 3:34.2 View workout
11/24/12 1:02:15.4 10,000m 3:06.7 View workout
03/31/10 27:47.0 5,048m 2:45.1 View workout
03/26/10 11:01.2 2,085m 2:38.5

This was 30 sec hard (26-28) 1.5 min slow@ 18 and includes 603 meters warm up

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03/26/10 11:01.2 2,085m 2:38.5 View workout
03/24/10 26:47.2 5,000m 2:40.7 View workout
03/21/10 45:00.0 4,000m 5:37.5

basic training on the tanks at Simmons - a good work out - I have no idea on the distance rowed

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03/19/10 9:11.4 2,000m 2:17.8

Also did an extra 1,200 2:36

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03/19/10 9:11.4 2,000m 2:17.8 View workout
03/17/10 54:23.1 10,000m 2:43.1 View workout
03/15/10 38:00.0 7,485m 2:32.3 View workout
03/14/10 28:24.6 5,000m 2:50.4 View workout
03/12/10 24:58.3 5,000m 2:29.8

I lost my calculation sheet - this is a place holder.

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03/11/10 24:58.3 5,000m 2:29.8

versus CRLS boys

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