Pierre Henny 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
August 19, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 873 | 23 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 23 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 24 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 24 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 23 |