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Pierre Henny 15x500m/0:45r row

7,500

Meters

31:38.0

Time

2:06.5

Pace

463

Calories

Rest Distance234
Rest Time11:15.0
Overall Distance7,734
Overall Time42:53.0
Average Watts173
Calories Per Hour894
Stroke Rate20
Drag Factor147

December 26, 2019 12:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:38.0 7,500 2:06.5 173 894 20
2:13.4 500 2:13.4 147 807 18
2:08.4 500 2:08.4 165 869 20
2:06.0 500 2:06.0 175 902 21
2:06.7 500 2:06.7 172 892 21
2:06.3 500 2:06.3 174 897 20
2:07.0 500 2:07.0 171 888 20
2:06.7 500 2:06.7 172 892 21
2:05.2 500 2:05.2 178 913 21
2:06.5 500 2:06.5 173 895 20
2:06.1 500 2:06.1 175 900 21
2:05.1 500 2:05.1 179 915 21
2:05.0 500 2:05.0 179 916 22
2:06.4 500 2:06.4 173 896 21
2:05.9 500 2:05.9 175 903 21
2:03.3 500 2:03.3 187 942 21
r234