Pierre Henny v1000m/1:16r...2 row
2,000
Meters
8:33.8
Time
2:08.4
Pace
123
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 2,040 |
| Overall Time | 11:07.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
December 21, 2019 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 19 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 18 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 20 | |
| r40 |