Pierre Henny 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
June 12, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 22 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 21 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 22 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 23 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 22 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 24 |