Pierre Henny 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
June 11, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 894 | 21 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 20 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 21 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 22 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 22 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 24 |