Pierre Henny 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Drag Factor | 76 |
June 07, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 21 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 19 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 21 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 22 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 21 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 22 |