Pierre Henny 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Drag Factor | 75 |
June 01, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 21 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 21 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 22 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 21 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 21 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 22 |