Pierre Henny 5000m row
5,000
Meters
21:36.8
Time
2:09.6
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
May 29, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 21 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 21 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 22 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 21 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 22 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 23 |