Pierre Henny 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
May 28, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 22 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 21 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 22 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 22 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 22 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 23 |