Pierre Henny 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
May 10, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 23 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 23 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 24 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 24 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 24 |