Pierre Henny 7000m row
7,000
Meters
28:08.4
Time
2:00.6
Pace
457
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
February 14, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.4 | 7,000 | 2:00.6 | 200 | 986 | 28 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 28 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 29 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 30 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 30 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 30 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 29 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 29 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 29 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 983 | 28 |
| 2:02.7 | 5,500 | 2:02.7 | 189 | 952 | 28 |
| 2:02.1 | 6,000 | 2:02.1 | 192 | 961 | 28 |
| 2:02.0 | 6,500 | 2:02.0 | 193 | 963 | 28 |
| 1:59.4 | 7,000 | 1:59.4 | 206 | 1007 | 28 |