Rasmus Schjøtt-Bugge v4:00/2:00r...7 row
5,310
Meters
19:00.0
Time
1:47.3
Pace
399
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 33:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 116 |
February 08, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,310 | 1:47.3 | 283 | 1273 | 27 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 26 | |
| r: 2:00 | 74 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 144 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 15 | |||||
| r956 |
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Workout Graph
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