Rasmus Schjøtt-Bugge v4000m/3:00r...4 BikeErg
10,000
Meters
18:37.5
Time
1:51.7
Pace
359
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,686 |
| Overall Time | 30:37.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 83 |
| Revolution Count | 1550 |
| Power/kg | 2.95 |
| Drag Factor | 87 |
February 02, 2025 12:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:37.5 | 10,000 | 1:51.7 | 251 | 1163 | 83 | |
| 7:24.9 | 4,000 | 1:51.2 | 254 | 1175 | 84 | |
| r: 3:00 | 518 | |||||
| 5:39.0 | 3,000 | 1:53.0 | 243 | 1134 | 82 | |
| r: 3:00 | 504 | |||||
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1161 | 83 | |
| r: 3:00 | 628 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 83 | |
| r: 3:00 | 36 | |||||
| r1,686 |
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Workout Graph
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