Rasmus Schjøtt-Bugge v4048m/3:00r...3 BikeErg
12,144
Meters
21:11.3
Time
1:44.6
Pace
475
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,530 |
| Overall Time | 30:11.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 79 |
| Revolution Count | 1682 |
| Power/kg | 3.59 |
| Drag Factor | 137 |
December 31, 2024 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:11.3 | 12,144 | 1:44.6 | 305 | 1349 | 79 | |
| 6:58.6 | 4,048 | 1:43.4 | 317 | 1389 | 79 | |
| r: 3:00 | 723 | |||||
| 7:07.0 | 4,048 | 1:45.4 | 298 | 1326 | 78 | |
| r: 3:00 | 633 | |||||
| 7:05.7 | 4,048 | 1:45.1 | 301 | 1335 | 81 | |
| r: 3:00 | 30 | |||||
| r1,386 |
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Workout Graph
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