Rasmus Schjøtt-Bugge v4:00/2:00r...7 BikeErg
11,126
Meters
19:00.0
Time
1:42.4
Pace
446
Calories
| Rest Distance | 3,630 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,756 |
| Overall Time | 33:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 80 |
| Revolution Count | 1515 |
| Power/kg | 3.82 |
| Drag Factor | 134 |
December 27, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,126 | 1:42.4 | 325 | 1419 | 80 | |
| 4:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 79 | |
| r: 2:00 | 617 | |||||
| 3:00.0 | 1,746 | 1:43.0 | 319 | 1399 | 79 | |
| r: 2:00 | 561 | |||||
| 2:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 81 | |
| r: 2:00 | 579 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 82 | |
| r: 2:00 | 533 | |||||
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 81 | |
| r: 2:00 | 566 | |||||
| 3:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 80 | |
| r: 2:00 | 542 | |||||
| 4:00.0 | 2,341 | 1:42.5 | 325 | 1417 | 80 | |
| r: 2:00 | 232 | |||||
| r3,630 |
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Workout Graph
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