Rasmus Schjøtt-Bugge v25c/1:00r...12 BikeErg
6,843
Meters
11:03.3
Time
1:36.9
Pace
300
Calories
| Rest Distance | 3,794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,637 |
| Overall Time | 23:03.3 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| RPM | 84 |
| Revolution Count | 933 |
| Power/kg | 4.52 |
| Drag Factor | 132 |
December 25, 2024 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.3 | 6,843 | 1:36.9 | 384 | 1622 | 84 | |
| 0:52.2 | 549 | 1:35.0 | 407 | 1701 | 86 | |
| r: 1:00 | 375 | |||||
| 0:56.2 | 577 | 1:37.4 | 379 | 1603 | 84 | |
| r: 1:00 | 373 | |||||
| 0:55.1 | 570 | 1:36.6 | 387 | 1633 | 84 | |
| r: 1:00 | 357 | |||||
| 0:55.7 | 573 | 1:37.2 | 381 | 1611 | 84 | |
| r: 1:00 | 363 | |||||
| 0:56.4 | 578 | 1:37.5 | 377 | 1596 | 83 | |
| r: 1:00 | 339 | |||||
| 0:56.2 | 576 | 1:37.5 | 377 | 1596 | 83 | |
| r: 1:00 | 348 | |||||
| 0:55.9 | 575 | 1:37.2 | 381 | 1610 | 84 | |
| r: 1:00 | 286 | |||||
| 0:56.4 | 577 | 1:37.7 | 375 | 1589 | 85 | |
| r: 1:00 | 325 | |||||
| 0:55.9 | 575 | 1:37.2 | 381 | 1610 | 85 | |
| r: 1:00 | 304 | |||||
| 0:55.9 | 575 | 1:37.2 | 381 | 1610 | 84 | |
| r: 1:00 | 279 | |||||
| 0:55.3 | 571 | 1:36.8 | 385 | 1626 | 85 | |
| r: 1:00 | 264 | |||||
| 0:52.1 | 547 | 1:35.2 | 405 | 1694 | 86 | |
| r: 1:00 | 181 | |||||
| r3,794 |
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Workout Graph
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