Rasmus Schjøtt-Bugge v1:40/0:20r...10 row
4,641
Meters
16:40.0
Time
1:47.7
Pace
347
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,934 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 122 |
December 06, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,641 | 1:47.7 | 280 | 1263 | 26 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:20 | 17 | |||||
| r293 |
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Workout Graph
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