Rasmus Schjøtt-Bugge v5:00/2:00r...5 row
4,153
Meters
15:00.0
Time
1:48.3
Pace
310
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 119 |
December 03, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,153 | 1:48.3 | 275 | 1246 | 26 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 25 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 26 | |
| r: 2:00 | 114 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 2:00 | 17 | |||||
| r617 |
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Workout Graph
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