Rasmus Schjøtt-Bugge v1:00/2:00r...5 SkiErg
4,186
Meters
15:00.0
Time
1:47.5
Pace
315
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 51 |
| Stroke Count | 774 |
| Drag Factor | 163 |
September 27, 2023 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,186 | 1:47.5 | 282 | 1269 | 51 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 53 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 52 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 51 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 51 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 52 | |
| r: 2:00 | 18 | |||||
| r198 |
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Workout Graph
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