Rasmus Schjøtt-Bugge v6:00/2:00r...6 SkiErg
4,255
Meters
15:00.0
Time
1:45.7
Pace
327
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 56 |
| Stroke Count | 815 |
| Drag Factor | 158 |
May 30, 2023 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,255 | 1:45.7 | 296 | 1318 | 56 | |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 51 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 54 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 56 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 59 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 58 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 60 | |
| r: 2:00 | 16 | |||||
| r323 |
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Workout Graph
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