Rasmus Schjøtt-Bugge v1:00/1:00r...7 SkiErg
4,533
Meters
16:00.0
Time
1:45.8
Pace
347
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 56 |
| Stroke Count | 891 |
| Drag Factor | 158 |
February 01, 2023 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,533 | 1:45.8 | 295 | 1314 | 56 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 58 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 57 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 55 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 54 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 55 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 57 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 59 | |
| r: 1:00 | 18 | |||||
| r183 |
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Workout Graph
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