Rasmus Schjøtt-Bugge v8:00/3:00r...4 row
5,636
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 118 |
January 26, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,636 | 1:46.4 | 290 | 1298 | 28 | |
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 26 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 29 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | |
| r: 3:00 | 19 | |||||
| r76 |
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Workout Graph
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