Rasmus Schjøtt-Bugge v3:00/2:00r...4 SkiErg
3,431
Meters
12:00.0
Time
1:44.9
Pace
266
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 54 |
| Stroke Count | 657 |
| Drag Factor | 107 |
November 30, 2022 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,431 | 1:44.9 | 303 | 1342 | 54 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 53 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 55 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 55 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 56 | |
| r: 2:00 | 15 | |||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.