Rasmus Schjøtt-Bugge v3:00/r...12 BikeErg
12,956
Meters
24:00.0
Time
1:51.1
Pace
466
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,309 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 82 |
| Revolution Count | 1938 |
| Power/kg | 3 |
| Drag Factor | 91 |
September 07, 2022 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,956 | 1:51.1 | 255 | 1177 | 82 | |
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 77 | |
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 82 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 89 | |
| r: 2:00 | 463 | |||||
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 77 | |
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 82 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 88 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 78 | |
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 82 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 88 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 79 | |
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 82 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 87 | |
| r: 2:00 | 31 | |||||
| r1,353 |
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Workout Graph
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