Rasmus Schjøtt-Bugge v4:00/2:00r...7 SkiErg
5,212
Meters
19:00.0
Time
1:49.3
Pace
384
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 54 |
| Stroke Count | 1004 |
| Drag Factor | 105 |
August 24, 2022 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,212 | 1:49.3 | 268 | 1220 | 54 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 50 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 52 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 54 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 60 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 57 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 54 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 51 | |
| r: 2:00 | 14 | |||||
| r176 |
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Workout Graph
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