Rasmus Schjøtt-Bugge v1:40/0:20r...10 row
4,526
Meters
16:40.0
Time
1:50.4
Pace
328
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,780 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 112 |
August 17, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,526 | 1:50.4 | 260 | 1193 | 25 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 25 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 25 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 15 | |||||
| r254 |
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Workout Graph
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