Kevin Sands 7000m row
7,000
Meters
32:40.4
Time
2:20.0
Pace
395
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 101 |
January 26, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.4 | 7,000 | 2:20.0 | 127 | 738 | 27 | 147 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 125 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 27 | 138 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 27 | 143 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 27 | 145 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 27 | 150 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 27 | 148 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 27 | 151 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 741 | 27 | 149 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 730 | 27 | 151 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 731 | 27 | 153 |
| 2:22.8 | 5,500 | 2:22.8 | 120 | 713 | 27 | 152 |
| 2:21.9 | 6,000 | 2:21.9 | 122 | 721 | 27 | 151 |
| 2:23.7 | 6,500 | 2:23.7 | 118 | 705 | 27 | 149 |
| 2:21.5 | 7,000 | 2:21.5 | 124 | 725 | 28 | 153 |
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Workout Graph
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