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Kevin Sands 10000m row

10,000

Meters

44:29.4

Time

2:13.4

Pace

590

Calories

160

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate28
Stroke Count1248
Drag Factor101

January 25, 2025 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:29.4 10,000 2:13.4 147 806 28 160
2:14.5 500 2:14.5 144 795 27 127
2:15.7 1,000 2:15.7 140 782 27 139
2:16.0 1,500 2:16.0 139 778 26 145
2:14.5 2,000 2:14.5 144 795 28 153
2:16.5 2,500 2:16.5 138 773 27 148
2:20.1 3,000 2:20.1 127 738 27 145
2:19.2 3,500 2:19.2 130 746 27 148
2:19.5 4,000 2:19.5 129 743 27 151
2:20.9 4,500 2:20.9 125 730 27 153
2:21.4 5,000 2:21.4 124 726 27 154
2:12.7 5,500 2:12.7 150 815 28 162
2:12.4 6,000 2:12.4 151 818 29 166
2:12.5 6,500 2:12.5 150 817 28 168
2:12.7 7,000 2:12.7 150 815 28 170
2:12.1 7,500 2:12.1 152 822 29 173
2:08.6 8,000 2:08.6 165 866 29 175
2:09.1 8,500 2:09.1 163 859 30 175
2:07.5 9,000 2:07.5 169 881 29 180
2:05.2 9,500 2:05.2 178 913 30 183
1:58.3 10,000 1:58.3 211 1027 31 188

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Workout Graph

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