Kevin Sands 30:07 row
7,125
Meters
30:07.9
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 104 |
January 19, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,125 | 2:06.8 | 171 | 889 | 26 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 |
| 30:07.9 | 28 | 2:21.0 | 125 | 729 | 8 |
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Workout Graph
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