Kevin Sands 10000m row
10,000
Meters
45:00.6
Time
2:15.0
Pace
591
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1259 |
| Drag Factor | 104 |
January 18, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000 | 2:15.0 | 142 | 789 | 28 | 158 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 28 | 151 |
| 9:01.9 | 4,000 | 2:15.4 | 141 | 784 | 28 | 152 |
| 9:12.6 | 6,000 | 2:18.1 | 133 | 756 | 27 | 150 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 758 | 28 | 162 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 826 | 29 | 176 |
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Workout Graph
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