Kevin Sands 7000m row
7,000
Meters
30:00.7
Time
2:08.6
Pace
425
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 104 |
January 04, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 7,000 | 2:08.6 | 164 | 866 | 28 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 29 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 28 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 28 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 29 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 29 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 29 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 28 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 29 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 28 |
| 2:08.4 | 5,500 | 2:08.4 | 165 | 869 | 29 |
| 2:08.6 | 6,000 | 2:08.6 | 165 | 866 | 29 |
| 2:09.3 | 6,500 | 2:09.3 | 162 | 857 | 29 |
| 2:09.5 | 7,000 | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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